More than ever, we need to stop seeing self-compassion and self-care as a sign of weakness, says Neff. “The research is really overwhelming at this point, showing that when life gets tough, you want to be self-compassionate. It's going to make you stronger.”
อ่านต่อเพิ่มเติม โรงเรียนบ้านหนองสีนวล
สาระสำคัญ psychology
โพสต์โดย : nobita
